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Lucid Dreaming



Lucid Dreaming.

We all dream every night for a period of between 10 and 90 every 45 minutes of sleep. But what while our eyes are closed and we are overwhelmed with blankets in our bed? ... There are five stages NREM stage 1 (where we are almost awake, we proceed to Phase 2 in minutes), NREM stage 2 (the body gradually relaxes ), NREM stage 3 (about 30 or 40 minutes after ess



sleeping w other, here the brain relaxes even more), NREM stage 4 (we are in deep sleep, the heart slows down and p

hydronium manifest phenomena of somnambulism), REM (NREM after stage 4, we return briefly to phase two and then into REM sleep, you do

the brain and 'active almost as if we were awake, our eyes move rapidly under the eyelids but our bodies and 'paralyzed).

So what 'a lucid dream?

It 's a dream in which we are aware of dreaming, where we have the power to change things, where we are the directors of our films. Many people do it naturally, others not 'ever ricordano.Una or not it time you became aware of being in a dream, nothing is' impossible ... but how to recognize a "lucid dream" from a dream normal? saws that were shiny:
just understand that you are dreaming try to fly, pass through walls etc.
soon as you wake up you feel you are dreaming

sign that they were shiny
You're acting with characters in the dream you behave as if they were real

you remember little of the dream as soon as you wake

There are some techniques to facilitate this phenomenon. For example, you can consciously rimanese while you fall asleep, to remain even in the dream Go to sleep or focus your mind on the intention to remember what you are dreaming.

• For most people this experience is but 'random ..
• To learn more, just look at one of these links:

http://en.wikibooks.org/wiki/Lucid_Dreaming

http://www.lucidity.com/
• http://www.dreamviews.com/

The important thing is always to discern the reality 'of the dream, my friends, P